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Practice the pause: quarterly mental wellbeing check-in

One of Sask Sport’s greatest strengths is our people. In an effort to support and sustain mental health and wellbeing across our organization we are providing a tool that can help individuals build their mental health and wellbeing literacy. This resource is here as a tool to help reduce stigma, enhance individual awareness and promote help-seeking.

The Mental Health and Wellness Continuum (below) allows us to take our mental wellness vitals at a glance.

Please rate how you feel in each of the Eight Dimensions of Wellness using the Mental Health and Wellness Continuum as a guide. Your ratings are completely anonymous and only an aggregated number will be sent to Human Resources to monitor for trends and changes over time.
Emotional Wellness*
Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction, and the development of inner resources so you can learn and grow from experiences.
Healthy Reacting At Risk Critical
Environmental Wellness*
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental consciousness simply by raising their awareness.
Healthy Reacting At Risk Critical
Financial Wellness*
Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health and performance. Financial stress is repeatedly found to be a common source of stress, anxiety, and fear.
Healthy Reacting At Risk Critical
Intellectual Wellness*
Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural, and community activities.
Healthy Reacting At Risk Critical
Occupational Wellness*
Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.
Healthy Reacting At Risk Critical
Physical Wellness*
Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
Healthy Reacting At Risk Critical
Social Wellness*
Social wellness helps you perform social roles effectively and comfortably, and create a support network. This dimension allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners.
Healthy Reacting At Risk Critical
Spiritual Wellness*
Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through relaxation or religion. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life.
Healthy Reacting At Risk Critical